Viola Davis is the epitome of strength, power and beauty. And at 57 years old, she’s never been better. Davis has always been in incredible shape, but when she fell for her new movie, woman kingwhich was released in theaters on September 16, 2022, took her health to a new level.
In a recent interview with People MagazineDavis talks about how the movie changed her forever. “I was always muscular and thick, and I felt like my femininity couldn’t be created with this canvas. Then all of a sudden, with this turn, my muscles, my thick arms, my thick legs, and my heavy voice were perfect. I felt no regrets about it. I celebrated it physically in every way… Sometimes you make a movie and it’s over. Sometimes, you make a movie and it changes you a little bit. You’re a little better for him. And that’s how it was for me with training.”
But what did Davis need to train for a role like this at 57? Read on to find out some of the healthy habits Davis has taken, and for more celebrity news, check out 7 Eating Habits These Celebrities Swear By To Lose And Maintain Weight.
When Davis was training The King’s womanHer coach wanted her, along with the other women Gain more muscle. In order to achieve this, coach Davis, Celebrity trainer Gabriella McClain, She ate more throughout the day.
“I didn’t want them to lose a lot of weight, I wanted to gain muscle,” says MacLean. People Magazine. “So they were eating five meals a day, every three hours. They had to drink one gallon of water a day and they each had a different nutritional plan, which I designed.”
It’s hard to say whether or not Davis committed to eating five meals a day after filming ended, but based on what she said about how training for the movie “changed her a bit,” it’s very likely that she’s taking this nutritional advice with her. to her.
Davis received an Academy Award nomination in 2021 for her role as Ma Rainey in The bottom of the black Ma Raini. To prepare for the role of the famous blues singer, Davis ended up gaining quite a bit of weight. When I started training for woman kingturned its goal to Gain more muscle And push itself to new levels of strength and health. In order to do this, MacLean made Davis eat a cleaner diet.
McClain said Hollywood life At the beginning of 2021 when woman king The training began, “Now she is in a normal viola because she trains three times a week…and eats clean and disciplined.”
As soon as Davis finished The bottom of the black Ma RainiShe immediately started her goal of losing weight and building muscle woman king. McClain said New York Post She “led Davis through intermittent, high-intensity workouts, and put her on a high-protein, plant-based diet.”
Researchers continue to find more and more evidence about the effect of a High protein diet on weight loss efforts. According to a clinical study of Journal of Obesity and Metabolic SyndromeIncreasing protein levels on a daily basis can help you lose weight and also help you prevent obesity-related diseases.
Functional movements (or functional fitness) are exercises that simulate realistic strength scenarios your body might need. These exercises also involve multiple muscle groups at once, rather than sticking to just one muscle at a time.
McClain tells People magazine that she has Davis and the other cast from King’s woman Doing functional moves like this on a regular basis “because the actresses had their moving days.” For this reason, they do things like weightlifting, high-intensity workouts, and strength training.
Finally, McClain was training with Davis a few times a week, focusing on doing a variety Types of exercise.
McClain says sugar pop, “Mondays we usually do cardio and kickboxing. Focusing on punches and kicks…Wednesdays we work on strength, heavy weights, medicine balls, lots of legs, upper body, and always upper body.” She also adds that on Fridays the focus shifts to trying to “build strong, fast legs” with things like resistance bands and ankle weights while kicking.