There are plenty of reasons to move more in your daily life! While for some people it can be difficult to exercise 7 days a week, there are certain things in their life that can help them without making the effort to go to the gym. We know, you should be thinking about how you can incorporate ways to move more when you have so much to do in your daily life. But what if we told you that there is not just one, but several ways to move more in your daily life?
Whether you’re a working parent, an entrepreneur, a housewife with a lot of stuff on her hands, or someone who finds exercise difficult, don’t worry! Scroll down to find out why moving more is important and how you can do it.
How do you move more in everyday life?
Here are some simple tips and tricks to help you move more, and exercise is not one of them. So, let’s get moving!
1. Walk and talk
Whether it’s a business call or an hour-long call with your best friend, get up and hang out with your conversation! Do you know how much half an hour walking can do for you? It will help maintain a healthy weight, and reduce risk of heart diseaseStrengthens your bones, increases energy levels, boosts immunity, and reduces stress! And the list goes on. Walking can do wonders for your health, so try walking and talking.
2. Go up the stairs
A tale as old as time – take the stairs to keep fit! Although you may have heard it a million times, it is one of the most effective ways to move more in your daily life. When you walk in the elevator, it increases your heart rate and improves overall strength. So, next time, skip the elevator ride and take the stairs instead.
3. Use your commute as an excuse to move more
Better to use public transportation. If you are, get at least 10-20 minutes away from your desk to walk that distance. If you are traveling by car, park your car a little further away and walk to your office. Don’t take the elevator, take the stairs in your office. Try making small changes in your life to make sure you walk more and stay fit.
4. Stand up and work
If a convertible desk could be hung in your workplace, you would be rated! If not, you can still stand up and work. Don’t worry about looks as this will benefit you in the long run. While it’s a good practice, too much of anything can be harmful to your health. Listen to what your body wants and do accordingly.
5. Exercise or stretch while watching TV
We don’t want to ruin your “cool” time, but this might help. Your next Netflix could include walking on a treadmill, cycling, doing some stretches, trying some Pilates moves, or it could include an exercise that you think works best for you.
6. Dance your way to fitness
When you get the time, stop a movement to keep your body moving. One of the best things about dance It is not like a workout. So, the next time you feel like you have to move more while you’ve been sitting for too long, just leave it for a few minutes to get your body moving.
7. Stretch out at your desk
Increasing your daily movement doesn’t have to involve making big changes to your routine, even small changes can work. Did you know that even short workouts a day can help improve overall health? Stretching at your desk can also help improve blood flow and circulation. It will also help promote spine health and general flexibility.
Now that you know how you can move more in your daily life, it’s time to get moving!