A Harvard Nutritionist Shares 6 Brain Foods That Will Help Your Kids Stay ‘Sharp and Focused’

The first few years of life laid the foundation for brain health. studies Show that a nutritious diet in childhood is key to promoting a child’s long-term well-being, and the foods they eat can Effect Their cognition, temperament, motor skills, and language development.

As a nutrition psychiatrist, I’ve found foods to be rich Omega-3 fatty acidsAnd the Folic acidAnd the ironAnd the iodineAnd the zincAnd the choline And the vitamins AAnd the b 12 And the Dr Support brain function, behavior and learning. to avoid Processed foods with added sugars It is also key.

Kids can be picky, so parents need to be creative. Here are six brain foods that will help your kids stay focused and focused:

1. Superfood juices

2. Homemade French Fries

Eating a variety of colorful vegetables is very important to get enough fiber and phytonutrients, as well as for fuel. Both Gut health and mental health.

Air fryer ovens add a crunchy, crunchy texture to food without deep frying. Use it to make stir-fries with carrots, zucchini, or green beans.

Then top the vegetables with a pinch of black pepper, turmeric, rosemary, thyme, parsley, or thyme to add flavour.

3. Homemade hummus

Legumes are healthy and vegan Sources of iron, zinc, protein and fiberwhich benefits brain development.

Homemade hummus is a versatile way to incorporate legumes into your child’s diet. It can be served in a variety of ways, such as a dip with sliced ​​apples, carrots, thinly sliced ​​celery, or sugary peas.

Adding some color to your hummus can make it more appealing to children. Think: light orange carrot hummus or dark purple beet hummus topped with a vegetable monster face.

4. Salmon

5. eggs

Whole eggs are an excellent source of brain-boosting vitamins A, D, and B12, along with choline. Choline is especially important for young children, as proven to improve Brain development and long-term memory.

I recommend buying pastured eggs: one study She found that pasture-raised eggs can contain twice as much vitamin E and almost three times as much omega-3 as caged eggs.

6. Meatballs

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