5 exercises that women over the age of 60 can do

Most women are either confined to balancing their professional lives with their personal lives or are preoccupied with endless household chores. Many of them don’t even get time for themselves and indulge in activities like exercise. When they’re older and know their kids will do just fine without them, they decide to get involved in … Read more

Your neighborhood gym is now a fitness influencer. And busting exercise myths

tIt’s Jim Will Bahia With his helpful tips on fitness and diet he is now an influencer. He has evolved into an expert social media fitness trainer. Freed from the constraints of geography and physical proximity, business is booming. It’s an integrated industry now on Instagram, with handles like “subtle.st Strength,” “ThePicky Eater,” and “Penutphsique” … Read more

How to Look Younger: “Tighten, Tone & Sculpt” sagging skin with easy facial exercises

Are you looking for natural ways to help improve the appearance of your facial skin? Face yoga is a great exercise for your facial muscles and has many benefits, “including getting a rejuvenated, glowing look.” Karen, Founder and Coach glowinvis Facial yoga programs told Express.co.uk that facial yoga “helps to naturally erase wrinkles and sagging … Read more

15 push-ups a day for the month challenge

Pushups and I have a long and complicated love-hate relationship. On the one hand, as someone who used to be a personal trainer and did programming strength training For hundreds of clients, I know very well the benefits of push-ups: they build core strength and stability, it also works your chest muscles and triceps. Plus, … Read more