Erin Andrews on managing her career and mental health during her 2016 cervical cancer journey

Erin Andrews is candid about mental health.  (Photo: Getty Images)

Erin Andrews is candid about mental health. (Photo: Getty Images)

Erin Andrews She talks about how she handled her emotional health during her journey with cervical cancer in 2016, noting that she could have responded in a healthy way.

“I actually probably didn’t handle it in the best possible way,” the Fox Sports anchor said in an interview with Selena Gomez’s newsletter. Wondermind When considering a diagnosis. “He only knew a very small group of people. And I didn’t tell my co-workers, who are really like family to me.”

Before the news of her health journey was announced in January 2017, Andrews remained secretive about what she was going through. Rather than allowing herself to recover from the emotional and physical toll of doctor visits and the resulting surgeries, she relied heavily on a few people familiar with the situation to be strong for her as she tried to continue living life as usual.

“When all of this happened, I kind of got into a state of mind where I was in the third week of the football season, [and because Fox was covering] Super Bowl that year, I didn’t want to deal with it mentally at all. Because, for me, I play football – and I also host it Dancing with the stars At the time – it was very important to me. “I was so obsessed with not missing a game, not showing any weakness there, not missing any Dancing with the stars. So I kind of had my family and friends deal with it, even though I was the one doing the surgeries.”

in piece for Sports Illustrated Documenting her experience with the diagnoses and surgeries that allowed her to be ultimately cancer-free, Andrews remembered stressing the importance of being able to come to do her work while being transported to her first operating room. “I don’t watch any football matches at home. That is [Fox’s] Super Bowl year, and I don’t miss a Super Bowl,” she said at the time. Five days after that surgery, she worked on the sidelines of a Packers-Cowboys game at Lambeau Field.

In the end, the weakness she was afraid people would see once she revealed the truth of her situation became a clear sign of Andrews’ strength. She even had the opportunity to help others become more aware of their cervical health.

“I knew when we told that story [of my diagnosis], was going to explode, and then in the morning it was launched, it was on every morning show. When they report [on the] In the morning shows, they attached numbers and statistics on how many women have cervical cancer and why it’s so important to get screened. I’m proud of myself for being honest about it, even though it’s your reproductive system, it’s your vagina. Who wants to talk about it publicly? ” Wondermind. “I work in a field where there are a large number of men, and many would come to me just to thank because they went and told their mothers, aunts, sisters, wives and cousins ​​to go for a checkup.”

Even after this experience, Andrews admitted that she is tough on herself when it comes to maintaining a balance between her professional and personal pursuits. She also found it difficult to prioritize her mental health or find ways to calm her anxiety.

“I tend to pile it on when I start thinking about something that worries me,” she said. “I’m not someone who just sits there and is like, ‘You know what?’ What will happen is what will happen. We will deal with him. “I tend to beat her to death [laughs]. This applies to a lot of things in my life. So I try to work hard on breathing in positivity and getting rid of negativity.”

And while learning “not to suppress my feelings” is the 44-year-old’s goal, she has chosen to take advantage of the things she knows will make her happy.

“I’m trying to work on my breathing. This is something I started last year. I’m going to launch a meditation app and try to relax this way.” [And] If it’s not the middle of the night, how do I try to work on my mental health every day [is] She said, “It helps my mental health a lot. I mean, my husband always says you can tell when I’ve worked well because my mood has just improved. It’s like Legally Blonde Comment on happy people.

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