The number of daily steps needed to lose weight

Staying active is clearly the key to good health, and fitness trackers and smartwatches are becoming popular activity-tracking tools. But how many steps does a person need to lose weight? This is not a simple question. Amanda Baloch, assistant professor in the department of kinesiology and the institute, said that while the evidence is limited … Read more

This two-minute morning activity will boost your energy and focus for the day

While a cup of coffee can start your morning invigorating, there is an easy two-minute activity that will jump-start your metabolism and give you more energy throughout the day. An investor in Uber Plain bloom Develop a 5-5-5-30 morning workout routine that takes just two minutes and is scientifically proven to improve your attention, focus, … Read more