diet

An old early dinner is the key to effortless weight loss

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A collaboration between the Norwegian and Australian authors, the study, which was published in Cell Metabolism last October, saw improvements in a number of crucial biomarkers in all groups except the control group, including a significant improvement in blood sugar reactions and a decrease in viscera. Belly fat’, which indicates an increased risk of heart-metabolic … Read more

Should you exercise when you are sleep deprived? Experts weigh

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Editor’s note: Seek advice from your healthcare provider if you suffer from chronic poor sleep and also before starting an exercise programme. CNN – It’s the end of another long day at the office after a lack of sleep at night. As usual, you’re exhausted, but you want to stop at the gym on the … Read more