feed

We need ancient willpower to lose weight – not government intervention

by

When Michael Gove declared that the people of this country had “enough experts,” his political opponents were at odds with him. Looking back, though, I think he might have had a point. Because there is a certain breed of expert that I can’t stand. Nutrition experts. I’m sure they are just trying to help. But … Read more

Vegetables, proteins or carbohydrates – what should you eat first to avoid spikes in glucose and insulin levels?

by

The fact that we should eat a well-balanced meal that includes all food groups is a well-known fact. But, did you know that the sequence in which you consume different types of foods can greatly affect post-meal glucose and insulin levels? Yes, you read that correctly. Research published in Diabetic care It was found that … Read more