Shauna Virtue: David Beckham’s personal trainer shares ‘hot’ abs workout you can do at home

The Australian personal trainer credited with coaxing footballer David Beckham into yoga has shared the ‘hot’ abs workout she swears by for a toned, ripped physique. Elite gymnast Shauna Virtue, who is from Sydney and lives in London, said you should never “neglect your oblique muscles” if you want to get in shape. The external … Read more

Nutritionist Susie Burrell reveals what happens to your body when you cut food groups from the diet

A dietitian has revealed what happens when you cut common food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Susie Burrell, from Sydney, said while many popular diets these days eliminate entire groups, what we … Read more

Nutritionist Leanne Ward shares the 10 reasons why you shouldn’t lose weight

The nutritionist shared the 10 reasons why she’s not losing weight, and it all starts with falling off the wagon on the weekends. Leanne Ward, from Brisbane, said the most important thing to losing weight is consistency, but many of us aren’t honest with how much we eat and how often we move when we … Read more

Fitness instructor Sophie Guidolin shares her KFC ordering technique and diet

A leading fitness trainer revealed her favorite KFC order is under 400 calories, and all you have to do to replicate it is leave one condiment out of your order. Sophie Guidolin, a 33-year-old mother of four, from the Gold Coast, said she orders the Zinger burger without mayonnaise, which reduces the dish’s 408 calories … Read more

Spirulina lives up to the hype—and now you can have a vitamin-rich, immune-boosting spray!

Get the Spirulina Fix! These superfoods live up to the hype—and now you can get your immune-boosting, vitamin-packed spirulina spray just in time for cold and flu season. By Tanya Sharma for Dailymail.com published: 09:00 ET, November 20, 2022 | Updated: 09:00 ET, November 20, 2022 Shopping: The products featured in this Mail Best article … Read more

Woman claims she was kicked out of the gym for ‘inappropriate’ gym clothes

A woman claims she was kicked out of the gym for ‘inappropriate’ workout vest and sweatpants – and people have sarcastically called her ‘wrong’ TikToker Leanie Maire claims employees handled her green T-shirt She paired the top with some loose black sporty bottoms The angry star filmed a clip from the driver’s seat after the … Read more