Is it still possible to get fit and run a marathon after you’re 50? Here’s how Mr. Miyagi did it

If you are inspired by Lee’s story and want to give it a try, where do you start and how should you go about it? CNA Lifestyle asked two experts: Dr. Joshua Lee, Associate Consultant, Department of Sport and Exercise, Changi General Hospital, and Ray Luo Ban Chuan, Senior Physiologist, Orthopedics, Tan Tock Seng Hospital. … Read more