Boston, we have a problem: The data on mental health and practice is out

Massachusetts has a lot going for it. Harvard there, for example. They also have this funny little way of pronouncing the word “yard” like they’re just throwing it out of their mouths. And oh… I’m sure there’s something else, right? That third thing might be what it takes to make coaching in New England more … Read more

Real people share the one change that helped them lose weight

Many people start the year with a renewed commitment to getting healthier or losing weight, but often struggle to stay motivated, especially if they don’t see results right away. This is why it can be so important to find (at least) one tactic that really works for you. Of course, it’s important to remember that … Read more

The study says that walking can counteract some of the effects of sitting

Let’s face it: many of us spend most of the day sitting at our desks. But no matter how much time your job takes, it’s important to make time for movement, whether that means walking around the block or getting up to stretch. It’s no secret that sitting for too long isn’t good for you, … Read more