The biggest risks of using fitness trackers to monitor health

Fitness trackers, which help monitor sleep quality, heart rate, and other biological metrics, are a popular way to help Americans improve their health and well-being. There are many types of trackers on the market, including those from well-known brands like Apple, Fitbit, Garmin, and Oura. While these devices are becoming increasingly popular—and have legitimate uses—consumers … Read more

Brief: If you are pregnant, consult an expert before discontinuing mental health medication

Pregnant women with mental illness should consult an expert before stopping their medications, state officials said in a brief released Wednesday from the Maternal Death Review Board. The recommendation was among several in the case brief as part of a larger statewide effort to focus on maternal health. Other recommendations included screening for pregnant women … Read more

Asia-Pacific leaders condemn the war and renew calls for open trade

BANGKOK (AP) — Leaders from across the Asia-Pacific region have called for an end to Russia’s war on Ukraine They pledged to steer the region’s economies towards sustainable growth as the summit meetings conclude on Saturday. Host Thailand got a diplomatic coup in managing divisions among the 21 members of the Asia-Pacific Economic Cooperation forum … Read more

Why do people who are deficient in these minerals struggle to lose weight

Weight loss is more than just that work with it regularly and Cut out fast food. If you really want to lose weight quickly (and healthily), maintaining a well-balanced, nutrient-dense diet is essential. In addition to getting enough protein, carbohydrates, and fiber, you must also make sure that you are consuming all the vitamins and … Read more

China eases some quarantines for travelers even as cases rise

BEIJING (AFP) – Travelers arriving in China will spend less time in quarantine under changes to comprehensive anti-virus controls announced Friday to limit disruption to the economy and society. The announcement came even as an increase in COVID-19 cases prompted Beijing to close parks and impose other restrictions. The country reported 10,729 new cases, and … Read more

3 Super Foods You Should Eat Every Day For A Healthier Body Over 40, According To Doctors

The most important goal of any healthy diet is to nourish your body with all the nutrients it needs to grow. And as we age, certain nutrients become more important to our well-being. For example, a range of health problems may appear during menopause, such as weight gain, osteoporosis, and an increased risk of heart … Read more

Middle Branch Fitness and Wellness Center opens at a cost of $23 million

Anticipation is almost over for the opening of a new uniquely designed community center focused on fitness and health in Cherry Hill. The Baltimore Recreation and Parks division will open the Middle Branch Fitness and Wellness Center at 12:15 p.m. Friday. The $23 million project was designed and built with city and state funding and … Read more