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For years, experts have tried to determine the most effective and easiest way to help people lose weight. Diet after diet has come and gone, but recent scientific findings may provide the ultimate long-term solution to safe weight management.
According to Joel Beckman, longtime nutrition executive and co-founder of a new, science-based health company, getting metabolically fit—especially during the new year—bodies down to three simple but elusive steps: adequate sleep, regular exercise and a healthy diet.
The dangers of sleep deprivation
Adequate sleep allows our bodies to recover and is vital to good health – including weight management. The common advice is that we all need approximately eight hours of uninterrupted sleep each night. But one size does not fit all. Some of us may need more sleep, while others are fine with a lack of sleep. The key is to be mindful of how many hours of sleep helps you function optimally, and ensure that you maintain that level.
“One of the many potential negative effects of developing a sleep debt is the obvious changes in the endocrine system, which means our hormones are changing,” Beckmann said. “Just one week of insufficient sleep can make the body 30% more insulin resistant, which can contribute to weight gain and a host of potential health challenges.”
Regular exercise is essential
One way to improve sleep and metabolism, Beckmann said, is to get regular exercise. It doesn’t have to be strenuous or extreme, just consistent.
“The best exercise for your body is what you will actually do,” Beckman said. “But exercise alone won’t lead to significant weight loss — the key is to combine adequate sleep with a healthy diet.”
The secret to a healthy diet
Advising people on what they should and should not eat is where Beckman and his team’s many years of experience really shine.
Beckmann has traveled extensively, seeing the devastating effects of malnutrition – even in developed countries around the world. Whether it’s due to a fast-paced lifestyle, junk food, or even a lack of healthy options, it can be difficult to get the proper nutrition you need, let alone proactively manage your weight.
Through these research efforts, Beckmann and his team conclude that, in short, human health and metabolism thrive when protein and healthy dietary fats are prioritized — and carbohydrates are significantly reduced. And yes, that means limiting sweets and other sweets.
The main boost to your diet
To help people achieve their best health faster, and especially to help those who don’t always have time to eat healthy, Beckmann and his founding team of metabolism, nutrition, and industry experts recently created HLTH Code Complete Meal.
Beckman says these carefully crafted meals are designed to improve health, including weight management, gut health, brain health, and even hair, skin, and nail health. HLTH Code Complete meal features an enhanced, science-backed blend of protein, collagen, healthy fats, apple cider vinegar, probiotics, fiber, vitamins and minerals – with no added sugar or artificial ingredients.
“Based on scientific and competitive research, we believe HLTH Code Complete Meal truly represents a breakthrough in meal replacement drinks,” said Beckmann. “Our customers tell us they’re the best-tasting, most satisfying shake they’ve ever had, and they help keep blood glucose low—which is absolutely essential.”
The complete meal for the HLTH symbol is prepared in the USA and in a facility that is currently GMP Certified and FDA Registered.
Hunger pain help
When it comes to eating, Beckmann says it’s easy to consume a healthy number of calories and still feel hungry. This is because the calories consumed are not the correct types of calories to provide essential nutrition. He refers to this as “malnutrition” and says it harms the health of many people.
“Each HLTH Code Complete Meal shake is packed with enhanced amounts of these ingredients to keep you feeling full and energized for hours,” said Beckmann. “It’s more convenient and affordable than almost any meal you can make or buy.”
Shakes are quick and easy to make, Beckman says: Just add 2 scoops of creamy vanilla or whole macadamia nut chocolate powder to an 8 oz. of cold water and shake or mix. For general wellness, he recommends replacing one serving per day. To reset your health or lose weight, replace two meals a day.
“[I’ve] I’ve been using HLTH Code for about 2 weeks and feel healthier, have more energy and fewer cravings – love this product! ” One reviewer.
Another reviewer said, “I started losing weight quickly because I found I no longer ate between meals, I don’t crave carbs and I automatically do intermittent fasting, not on purpose but because I don’t feel hungry.”
Another review said, “I’ve been drinking this for 5 months to break my intermittent fasting and I’m at my best and 21 lbs lighter. I can’t recommend this enough!! Plus it has great flavor!! Who can’t you love??”
Can HLTH Code Make Weight Loss Easier?
According to Beckmann, best health begins with the right mix of nutrition. Increased energy, a feeling of vitality, a stronger immune system, a cleaner mind, better gut health, and an enhanced appearance are some of the benefits from improving one’s nutrition.
“The overall benefits of the complete HLTH Code meal are especially beneficial if you are trying to lose weight,” said Beckmann. Losing weight is rarely easy. There needs to be the right changes in hormones and caloric balance to signal to the body that it is time to start burning fat and not storing it.
Beckman adds that, based on the best available studies on human metabolism, HLTH Code Complete Meal It helps people lose weight without having to count every calorie.
HLTH Code Warranty
If you’re nervous about trying something new and making changes to your nutrition plan, don’t worry. Beckmann is committed to its HLTH code meal replacement products and stands ready to ensure your satisfaction.
“You have nothing to lose (except for excess weight) and everything to gain – in terms of wellness and self-confidence,” Beckmann said.
In fact, if you are looking for improved wellness and weight management, then this is the place for you HLTH code meal replacement is your answer. To get an exclusive discount on your first order, visit getHLTH.com And enter discount code KSL at checkout.